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A collection of my blog entries encompassing my self-reflective journey as a first time mama, exploring ADHD and anxiety, discovering strategies to help myself function throughout the day, and random thought-dumping on topics related to mental health and child development.

A collection of my blog entries encompassing my self-reflective journey as a first time Mama. Exploring ADHD, Anxiety, and discovering strategies to help myself function throughout the day. Random thought-dumping on topics related to mental health and child development.

Posts in ADHD
Difficulty Relaxing? Rest Is PRODUCTIVE

Do you have difficulty relaxing after work or during your days off? Go! Go! Go! GO! GO! That’s how my brain functioned for my entire life. If I wasn’t “productive”, I was a failure… lazy… wasting time. The immense guilt that I felt after having an “off” day was crippling. Just RELAX! But I couldn’t… no matter how tired I felt. Sound familiar?

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ADHD, Anxiety, Mental Health, Random Thought Dumping, Pregnancy, Post PartumAlysha BComment